💪 Tools for Rehab, Fat Loss & Getting Strong Again

Get the Free ACL Recovery Toolkit

Most Popular Tools

Our most-downloaded tools from real-life recovery & fat loss journeys.

ACL Rehab Tracker

ACL Rehab Tracker

12-week Google Sheet for tracking mobility, strength & swelling

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Fat Loss Meal Planner

Fat Loss Meal Planner

Easy-to-use PDF & macro tracker with weekly meal planning

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Gym Habit Tracker

Gym Habit Tracker (Notion)

Build habits and momentum in the gym or home

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Why Back In Motion Lab?

Back In Motion Lab was built for people getting back on their feet — literally. Whether you’re coming off ACL surgery, struggling with fat loss, or just trying to get strong again, our tools make it easier to stay consistent and track your progress. Created by someone who’s lived it.

🍽️ Get the Free 7-Day ACL Recovery Toolkit

Includes the exact tracker I used post-surgery, weekly goals, and rehab tips.

From the Blog

Latest recovery insights, product tips, and fat loss strategies